by Travis Kelce’s Offseason Routine: How the NFL Star Stays Active When Not on the Field
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As one of the top tight ends in the NFL, Travis Kelce spends the majority of his year intensely focused on his career with the Kansas City Chiefs. But what does the five-time Pro Bowler do to unwind and recharge during the offseason months away from football? Let’s take a deeper look into how Kelce likes to spend his free time when the season wraps up.
Training and Fitness
Even without games and practices on the schedule, Kelce still prioritizes maintaining his elite athleticism during the offseason. “I try to take a week or two completely off after the season just to let my body fully recover,” Kelce told reporters. “But then it’s right back to working out and training.”
While he doesn’t participate in the Chiefs’ official offseason program, Kelce works closely with the team’s trainers and strength coaches to design a customized workout plan tailored for his individual needs. “I’ll do some weight training, agility drills, swimming, stuff like that to keep my body moving,” he explained.
In addition to strength and conditioning sessions in the gym, Kelce also enjoys participating in other sports to cross-train. He’s known to play pickup basketball games with teammates and hit the golf course on occasion. “It’s important for me to work on different movements and skills outside of just football drills,” Kelce noted. “Keeping things varied helps prevent injuries and burnout.”
Some years, Kelce will even attend the Chiefs’ offseason team activities on a limited, voluntary basis. While not required, showing up allows him to continue bonding with coaches and teammates. It also gives the training staff insights into how his offseason regimen is progressing.
Travel and Relaxation
With much of the spring and summer free from obligations, Kelce relishes the chance to unwind through travel. A popular destination is his home state of Ohio, where he spends quality time with family and friends. “It’s always good to get back home and reconnect with people,” Kelce said.
International trips are also on Kelce’s offseason itinerary. He’s visited destinations like Mexico, Argentina, and the Bahamas to soak up the sun. “After a long season, I like getting away to a warmer climate for a bit,” Kelce noted. Whether beachside or in the mountains, Kelce prioritizes downtime in relaxing settings.
Quality time with his fiancée, Kayla Nicole, is also high on Kelce’s offseason agenda. The couple often shares photos of their adventures together, from beach strolls to dining out. Spending uninterrupted stretches with loved ones helps Kelce recharge both mentally and physically ahead of training camp.
Concertgoing and the Arts
A self-professed “huge music fan,” Kelce seizes opportunities in the offseason to attend concerts and music festivals. Taylor Swift is among his favorite artists, and he’s been spotted at multiple stops on her tours over the years.
Kelce also enjoys branching out to other genres of live performances. He’s taken in shows by Luke Combs, Post Malone, and The Chicks in recent offseasons. “Concerts are such a fun way to unwind and take my mind off football for a bit,” Kelce said.
The tight end has also developed an appreciation for other art forms through visits to museums and galleries in cities he travels to. Whether admiring masterworks in Europe or stopping by a new exhibit in Kansas City, Kelce enjoys broadening his cultural horizons.
Community and Charitable Work
While soaking up downtime for himself, Kelce remains dedicated to giving back throughout the offseason as well. He regularly participates in community events hosted by the Chiefs such as youth football clinics and hospital visits.
Kelce’s 87 & Running foundation, which aims to provide opportunities for underserved youth, is also active year-round. He assists with fundraising initiatives and helps plan experiential programming for kids.
Individuals and families in need further benefit from Kelce’s charitable spirit. He quietly supports organizations addressing hunger, homelessness, and health care access both in Kansas City and his home region.
Switching Gears to Business Pursuits
With a keen business mind, Kelce has branched out in recent offseasons to explore new ventures. He launched a podcast discussing sports, entertainment, and culture that has found an engaged following.
Kelce has also invested in start-ups and small businesses, including a coffee shop, an athletic training facility, and a clothing line. “It’s been really cool learning about different industries,” he noted. “I want to set myself up for success beyond just football.”
Family Time on the Farm
No matter how busy his schedule gets, Kelce makes a point of spending time on the family farm in Ohio. He relishes helping with chores, lending a hand with repairs, and simply unwinding in the laidback countryside setting.
Being around livestock and spending leisurely days outside provide Kelce a complete change of pace. “There’s something really grounding about working on the farm,” he said. “It’s a great way for me to remember my roots.”
Looking Ahead
As Kelce enters his 10th NFL season this fall, he shows no signs of slowing down. But he knows the importance of rest and renewal to sustain his elite play. Through a well-rounded offseason approach focusing on fitness, leisure activities, community work, and self-care, Kelce ensures he’s fully recharged both mentally and physically for the grind ahead. Fans can’t wait to see what’s next from the standout tight end when he returns to the field this fall.
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